Action 3. Stop Jealous Self-Talk
Will not participate in the self-talk that is jealous.
When you participate in the jealous self-talk, internally inform you to ultimately “shut up.” You may have to do this over and over repeatedly, however you wish to accomplish whatever is essential never to pay attention to your self about this subject. Some individuals make use of the elastic band technique involving the aversive stimulus of snapping a plastic musical organization on the wrist if you have actually the self-talk that is jealous.
You have probably identified some statements that occur frequently if you worked through the above exercise involving identifying the irrational self-talk about the jealousy. Sometimes there may possibly not be a clear statement, but alternatively, you might have pictures. Frequently, jealous individuals could have images of their cherished one with another individual. Pictures in many cases are stronger than the ideas and will occur with great easily frequency.